Yoga Therapy of East Cobb at Olde Towne Athletic Club

Denise began her  yoga journey in 2006 at a beach yoga class in Negril, Jamaica.  As a student of yoga she learned how to be stress free.   Breathing in the salt air and moving through the Vinyasas made her body happy, relaxed, and truly grounded. 

She completed her 200 hour & 500 hours of training at Etowah Valley Yoga.  Denise is a Hatha based teacher ensuring each student can move into and out of poses safely to enjoy the benefits of a yoga practice.  She promotes a warm, caring, non-competitive environment.  Founder of Yoga Therapy of East Cobb, Denise continues her education in a 1000 hour Yoga Therapy program.  She enjoys teaching classes from the very basics to an intermediate flow style class.  

Denise offers the following classes: Back Care classes,  Pre and Post Natal classes, Senior Classes, High Blood Pressure classes, Restorative and childrens classes.

Denise has been a personal trainer in the Atlanta area for over 15 years bringing an in depth knowledge of the body onto the mat.  As a mother of 2 children born naturally she is a proponent of preparing the body for birth.  Denise is one of a seclect group of registered prenatal instructors in the state of Georgia.  She has successfully completed 100 hours of training at a Yoga Alliance registered Prenatal Yoga School.