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Yoga may be several thousand years old, but the ancient teachings of yoga contain timeless wisdom...

Do you or someone you know live with back pain? No matter the cause of your condition, a yoga...

The human wrist and ankle are both marvels of mechanical design and utility.  Some authorities site...

Silence is one of the most important parts of our lives, but often what we have the least, says...

Yoga can help heal low back pain, but unfortunately, if not practiced correctly, it can also create...

The yogic concept of Prana holds the key to more fully understanding the forces that govern our...

Lana Reed (aka Shakta Khalsa)  is one of the world’s leading experts on children and yoga, having...

The key to human health is found not just on the level of the body and mind, according to yogic...

Keeping your breasts healthy means keeping your lymphatic system healthy. In this audio yoga...

In the movie “Yoga Woman,”Tari Prinster tells the moving story about her struggle with cancer and...

There are many health conditions that lead to illness, disability and premature death as we age....

Can yoga help prevent the precursor to some of the leading chronic diseases of our time? In this...