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While backbending is a part of asana practice, it is still an unfamiliar movement for the vast...

Our knowledge of the hip joint has progressed tremendously over the past ten years, notes yoga...

Throughout history, various traditions of natural healing or martial arts have emphasized the...

With the stress of the pandemic now seemingly behind us, most of us are starting to breathe a sigh...

Since 2001, Yoga Therapist Susi Hately has been on a mission to teach people how they can reduce or...

How does yoga help regulate mood? What do we know by now about the pathways through which yoga...

Autism among children is becoming increasingly common; about 1 out of 40 children are now diagnosed...

About one in three Americans say they are interested in starting yoga. This presents a tremendous...

Can yoga practice predispose you to sacroiliac (SI) joint pain? In her travel and teaching around...

The traditional medical understanding of pain for hundreds of years has been a simple linear...

As a special offer, we have bundled a series of previously recorded talks by Judith, with each one...

The Shoulderstand is considered the queen of yoga asanas. In this two-part audio yoga download,...