Check Out Our Online Courses

The hamstrings are a common source of frustration for many yoga practitioners. In this interview,...

The study of fascia is one of the most fascinating areas of the anatomy of the body. Fascia is the...

Most people recognize problems with incontinence, prolapse, and prostate dysfunction as imbalances...

Soft tissue aging lies at the root of numerous age-related issues like increasing tightness,...

The body has not just one diaphragm, but three, notes yoga therapist Ginger Garner, DPT in this...

Do you or someone you know live with back pain? No matter the cause of your condition, a yoga...

The human wrist and ankle are both marvels of mechanical design and utility.  Some authorities site...

Silence is one of the most important parts of our lives, but often what we have the least, says...

Yoga can help heal low back pain, but unfortunately, if not practiced correctly, it can also create...

Lana Reed (aka Shakta Khalsa)  is one of the world’s leading experts on children and yoga, having...

The key to human health is found not just on the level of the body and mind, according to yogic...

Keeping your breasts healthy means keeping your lymphatic system healthy. In this audio yoga...

Yoga may be several thousand years old, but the ancient teachings of yoga contain timeless wisdom...

Imagine a time in the last week when you felt really stressed. Maybe it was during a...

Who are these children? Why are they here? What do they bring to our lives? What are the challenges...

What you say next can change your relationships with self and others, and even the world.

This 4-...