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A Journey Into Health

Description

For as long as I can remember, I have always been interested in health and wellness. In 1998 I began including yoga into my exercise routine purely to increase my flexibility, and started exploring meditation to help offset the stress of a high-tech, corporate work environment. Fifteen years later, I finally woke up and recognized just how much more there is to health and wellness; I experienced first hand the benefits of really making time for me and of slowing down.

In addition to being a certified yoga instructor, my long-standing interest in health and wellness also led me to energy healing and holistic nutrition: I'm also an Usui Reiki Master and am an Eating Psychology Coach.

I believe each person is unique and ever-changing, so there's no "one-size-fits-all" solution to health and wellness. To be successful, self-improvement and self-care practices need to take into account everything that's going on in one's life, and adjust accordingly. I also believe that health practices need to be interesting and fun!

Theraputic Focus

Yoga for Weight Loss, Yoga for PTSD, Yoga for Multiple Sclerosis, Yoga for Mental Health, Yoga for Depression, Yoga for Anxiety

Credentials

Kripalu School of Yoga

  • 200-hour Certification, Kripalu Yoga Teacher Training (Apr/Jun 2012)
  • Frontiers of Trauma Treatment CE Certificate (Jan 2013)
  • Kripalu Yoga Teachers Association (KYTA) Member
  • Yoga Alliance Member
  • National Association of Certified Yoga Teachers

USUI System of Reiki Healing

  • First/Second Degree Reiki Practitioner (Dec/Jan 2012)
  • Advanced/Masters (Jun 2013)

Institute for the Psychology of Eating

  • Eating Psychology Coach certification (May 2014)
  • Approved and regulated by the Colorado Department of Higher Education, Division of Private Occupational Schools

AHA Heartsaver CPR AED Program Certified (Apr 2013)
American Red Cross Adult First Aid / AED Cerified (March 2014)

Address
Austin
us
Contact Person (if Yoga Studio):

Kali Jennifer Patrick