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Jennifer Heard, Yoga Therapist

Description

Yoga therapy focuses on health and wellness at all levels of the person: physical, psychological, and spiritual. As a healing journey which brings balance to the body and mind. It includes exercise, nutrition and mental guidence. The focus is on building strength, resilience, and healthy habits through asana and diet to treat a specific ailment/injury. Yoga is the perfect exercise for every body. A skilled yoga therapist can remold any asana (pose) to fit your unique body and your needs.  

 

Also offering Yoga Counselling which uses ancient mindfullness techniques to bring emotinal strength and flexibilty to better allow you to deal with all that life throws your way.  

Contact Jenn today to begin your journey to health, naturally!

Theraputic Focus

Yoga Therapy, Yoga for Weight Loss, Yoga for Sports Injuries, Yoga for Respiratory & Circulatory Health, Yoga for PTSD, Yoga for People with Disability, Yoga for Lower Back Pain, Yoga for Headaches, Yoga for Depression, Yoga for Children, Yoga for Cancer, Yoga for Arthritis, Yoga for Anxiety, Chair Yoga

Credentials

  • Doctor of Natural Medicine (DNM)  with the Board of Natural Medicine Doctors & Practitioners of North America

  • Doctor of Humanitarian Service (DHS) with the World Organization of Natural Medicine

  • Yoga Therapy Practitioner Registered with the International Association of Yoga Therapists and the Board of Natural Medicine

  • Over 1000 hours of formal yoga teacher and yoga therapist training including: Ashtanga, Iyengar, Chair, Senior, Child, and Stress/Emotional yoga.  Plus a Master of Meditation certification.

  • Naturopath Diploma from the Alternative Medicine College of Canada

  • Bachelor Of Science; Human Biology

Address
8 Regina St North
Unit 3
Waterloo
ca
Contact Person (if Yoga Studio):

Jennifer Heard