Helena Kuan

Yoga is to unite body, mind and soul. It helps to establish an understanding in all aspects of life. Find yoga within you, you'll find yourself. Therefore, finding yoga is to connect the mind and body to achieve a state where you control the body not the other way around. Thus you control your destiny and not life controlling you. It's all the matter of self-control ... It's not religion, it's for health purposes ... Yoga is best to practice with your loved ones and friends ... Where you can help one another to go deeper into each asana (poses) and create a stronger bond ... It is all about unity in yourself and your relationships ... Happy finding yoga and the joy in it ... Namaste Helena Kuan