Altarhouse: Yoga for Real Bodies

My intention as a teacher is to help people gently increase their awareness of and connection with their bodies and with their inner selves. I emphasize the non-judgemental, non-competitive aspects of yoga practice, encouraging students to reach toward their capacity, but avoid the physical harm or emotional stress that can come from taking a competitive approach to practice.

I enjoy working with people who are new to yoga (including children) and helping make the practice accessible to wider communities. I have a special interest in using yoga to support strong mental health.