Toni Kuhn 500-hour Yoga Teacher

I have been teaching group exercise classes for eighteen years and I have been practicing yoga 10 years.  I teach Hatha and Vinyasa styles yoga along with a therapeutics' style of yoga.  I concentrate on breaking down poses and teaching proper alignment for a safe practice. I specialize in students with Arthritis and I help my students manage their pain through yoga.  In dealing with my own injuries and arthritic conditions,  I have found many yoga poses and physical therapy techniques that help alleviate joint pain and gain functionality.  Through my own personal journey and persistence in understanding the complexities of the human body, I am able to work with a wide group of individuals from the novice student to the elite athlete.  I am compassionate towards people who are limited by pain as I have arthritis and understand the need to find the balance between moving the body and resting it.