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On the Way Om Yoga practice

Description

I have been practicing yoga since 1997 and teaching since 2001. With a background in exercise science and fitness, I am able to help my students overcome many physical challenges and learn to honor limitations as needed.  I have a very anatomically balanced approach to the yoga practice, along with a strong focus on the neurological connection between the mind and the body.  I work with people of all levels and abilities, from the beginner, to the advanced student, to the student who cannot get down on the floor.  I believe that the yoga practice welcomes everyone and that finding the right teacher is often the biggest challenge for all yoga students.  

Theraputic Focus

Yoga Therapy Training, Yoga Therapy for Sciatica, Yoga Therapy for Fibromyalgia, Yoga Therapy, Yoga for Weight Loss, Yoga for Sports Injuries, Yoga for Special Needs Kids, Yoga for Respiratory & Circulatory Health, Yoga for PTSD, Yoga for Mental Health, Yoga for Lower Back Pain, Yoga for Depression, Yoga for Children, Yoga for Arthritis, Yoga for Anxiety, Yoga for Addiction, Chair Yoga

Credentials

E-RYT200, RYT200, MS in Exercise Science, ACE certified fitness instructor, personal trainer, and health coach. NASM-certified personal trainer, performance enhancement specialist, and corrective exercise specialist.  AFAA certified group fitness instructor, personal trainer, kickboxing instructor, and step aerobics instructor.  AEA water aerobics instructor.  Spinning certified.  

Address
437 Brooks Glen Court
Ballwin
us
Contact Person (if Yoga Studio):

Christi Gleason