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Gentle Yoga

Description

Welcome,

My classes are a blend of Hatha yoga  and Viniyoga.  The purpose of my teaching is to enable the student to find their own way through exploration of the classic Hatha yoga asanas with the use of props, adaptations, and variations within each asana. I encourage students to stay present with the process by working to cultivate  awareness and connection to the breathe. We all come to the  mat with our own abilities and limitations, by working with adaptations and variations we find what works best for our bodies on any given day. To practice yoga is to continually be active to being present.

I offer 3 classes a week, Tuesdays and Thursday  8-9 am at the Youth Annex 425 Morris St. Sebastopol, Ca.  Thursday evenings 5:45-6:45 at Yoga Studio Ganesha on the plaza in downtown Sebastopol, Ca.

 

 

 

Credentials

200 hours Hatha yoga from Ananda Seva, Santa Rosa Ca. 2005

200 hours Viniyoga Wellnes teacher training from the American Viniyoga Institute with Mirka Kraftsow- Sebastopol, Ca 2013

300  hours Massage Therapy training from The Sebastopol Massage Center 1998

Address
Youth Annex 425 Morris St. Sebastopol, Ca. 95472
Yoga Studio Ganesha on the plaza Sebastopol, Ca. 95472
Sebastopol
us
Contact Person (if Yoga Studio):

Adriene Malley