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Mindful Movement Coach

Description

I have been teaching yoga since 2002, drawing on my Anatomy, Physiology and Psychology background, as well as recovering from low back, knee and foot injuries. I have been on a journey of self awareness and use my practice as a therapeutic catalyst for my own personal transformation. My intention is to teach and educate others on the calming, restorative and physical aspects of Movement & Mindfullness. 

My goal is to help you LIVE Mindfully by creating individual programs that blend yoga, Pilates, Alexander Technique, breath awareness and meditation. I believe living Mindfully is about embracing change with a flexible mind and being present in the body. 

Theraputic Focus

Yoga for Sports Injuries, Yoga for Respiratory & Circulatory Health, Yoga for PTSD, Yoga for People with Disability, Yoga for Parkinson's, Yoga for Lower Back Pain, Yoga for Insomnia, Yoga for High Blood Pressure, Yoga for Headaches, Yoga for Depression, Yoga for Cancer, Yoga for Arthritis, Yoga for Anxiety, Chair Yoga

Credentials

Indians University-Purdue University, Major: psychology Minor: anatomy

YogaAlliance, 200hr ERYT

YogaFit, Level I, II

YMCA, Pilates Certificate

Technogym USA Corp., Functional Exercise Certificate

SCW, Personal Training Certificate

SCW, Sports Nutrition Certificate

SCW, Aquatic Exercise Certificate

 

Address
Oklahoma City
us
Contact Person (if Yoga Studio):

Kris Brown