Michele Schmidt

I began my yoga journey after the birth of my first child to relieve back and neck pain. Through the practice I became more aware and in tune with my body, which lead to better posture, increased self care and pain relief.  But the unexpected added benefits were being less reactive, better able to "go with the flow," calmer and centered.

I strive to empower people to live happily in their bodies through integrating their yoga practice into their daily life.