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Beth Gifford

Description

I have been teaching yoga for over 15 years. I work with beginner to intermediate level students in class settings, small group trainings and individual instruction. I have taught Beginning Yoga in the Physical Education Department at Wellesley College for tha past 15 years. With my background as an Exercise Physiologist, I focus on the mindful attention to anatomy, posture, alignment and core integration through the practice of yoga to build core strength and a balance of both physical strength and flexibilty to support optimal physical alingment. I also teach meditation and often include guided meditations.  

Yoga Style

Hatha, Hot, Power Yoga, Restorative Yoga, Vinyasa Flow

Theraputic Focus

Yoga for Back Pain, Chair Yoga, Yoga for Lower Back Pain, Yoga for Sports Injuries, Yoga Therapy for Sciatica

Credentials

Beth Gifford, B.S. Cardiovascular Health and Exercise / Exercise Physiology,

200 Hour Registered Yoga Therapist, Certified Personal Trainer, Level II Certified Mat Pilates Instructor, Certified Group Fitness Instructor.  

 

Address
Natick, MA 01760
United States