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Elizabeth Yates
Practicing the tools of yoga including yoga asana, pranayama, concentration, meditation, and the consistent study of yogic wisdom texts has opened the door of my heart. I would love to hear from you and am honored to support you on your journey. Whether your needs are physical, emotional or spiritual, if they are unmet; they create pain and suffering. Yoga is the breaking on contact with pain. I am delighted to offer and share with you the services and practices that have brought great joy to my body mind and spirit, healing wounds of the spirit and opening the heart to joy.
Ananda
Yoga for Back Pain, Yoga for Chronic Pain, Chair Yoga, Yoga for Addiction, Yoga for Anxiety, Yoga for Depression, Yoga for Mental Health, Yoga for Respiratory & Circulatory Health, Yoga Therapy
Masters of Education in Community Counseling; Ananda Yoga Teacher certification; Structural Yoga Therapist certification; Yoga for Osteoporosis