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Maretta Jeuland

Description

 ** 100-minute small group classes (beginning to intermediate, 4 levels) in home studio, located in East Hyde Park.

 ** TriYoga's systematic method integrates breath and focus with spinal flows and sustained postures; includes the complete range of traditional hatha yoga practices, plus pranayama and mudra. Style is unique because of gentle movement, attention to physical alignment and awareness of energy flow. TriYoga develops amazing strength and increased flexibility in the body; relieves stress; promotes mental clarity and balance, a patient and positive outlook.

Yoga Style

Restorative Yoga, Vinyasa Flow

Credentials

E-RYT 500, certified teacher of TriYoga, founded by world-renowned and inspired yogini Kali Ray. The revolutionary method is taught in 40+ countries and 62 TY Centers worldwide; offers a systematic approach to postures and breathing practices, emphasizes energy flow in the spine and precise body alignment. 

Address
5124 S Cornell Avenue
CHICAGO, IL 60615
United States
Contact Person (if Yoga Studio):

Maretta