Ida Cullen

As above, so below.  As within, so without.

In 2001, newly certified with 200 hrs. of Integrative Yoga Therapy, Ida opened The Sanctuary, a small studio where she offers classes, in-depth workshops and private sessions.  She is available to present her programs elsewhere too. Her singular focus has been to present yoga as therapy, as a healing modality, and as a practice for spiritual development and higher consciousness.  Expertly, she weaves philosophy, science, history, metaphysics and holistic health wisdom into each and every class. 

In addition to the usual complement of asana & pranayama, Ida uses many other yogic practices, on and off the mat, to open and connect with the 'subtle' body.  These practices help to remove whatever obstacles are blocking optimal health & wellness for the individual.  

As a professional astrologer, (1989) with years of study in eastern philosophy, Vedanta, and other contemplative traditions she is well-rounded Vedic counselor and guide for all aspects of one's life.