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Elizabeth Tuico

Description

As a movement motivator, I offer yoga, Pilates mat, stretch, barre and mediation classes to all populations. I began my yoga journey in 1991 and gradually added other disciplines to my practice. Since 2011, I have taught over 1,500 classes in the following styles: hatha, vinyasa, gentle, chair, alignment, restorative, mediation, barre and Pilates mat.

Yoga Style

Hatha, Restorative Yoga, Vinyasa Flow

Theraputic Focus

Chair Yoga

Credentials

Certified Relax and Renew® Trainer (Judith Hanson Lasater's training)

Studio DC 200 hour Teacher Training

Peak Pilates Basic Mat Certified Instructor

Peak Pilates Group Reformer Certified Instructor

Zen Barre® Certified Instructor  

 

 

Address
Washington, DC 20008
United States