James Edge

With a background in outdoor living and spiritual health Jay is a yoga Instructor at a climbing gym in Fayetteville NC. Jay also teaches at several fitness gyms in the area and a local studio. Yoga gave Jay the ablitity to heal his body as well as lift himself from depression  and despair when health problems threatened his life. Jay's passion is bringing yoga to people who feel they are not "flexible" enough. Jay's perspective is people who are not flexible have the luxury of getting an enormous amount of feedback from the body. This feedback is helpful when the intention of the practice is to heal or grow (overcome trauma). Yoga is an infinite well that teachers pull from and we all get a unique expereice from every yoga teacher's style. Jay loves sharing his style with people new to yoga.