Lydia Leos

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Description

I am the sole proprietor at CenturionYoga. My yoga therapy practice focuses on slow, gentle, mindful yoga to support mental health and selfcare. Most of my clients are victims of trauma, or individuals who have experience with trauma in one form or another. I provide comfort and love through the practice of mindful yoga therapy.

Yoga Style

Hatha

Theraputic Focus

Yoga for Mental Health

Credentials

I earned my yoga therapy certifications through Yoga Therapy Rx Samata International, at Loyola Marymount University (LMU), Los Angeles

I am a student at Mindfulness Awareness Research Center (MARC), University of Los Angeles (UCLA)

I have completed Yoga After 50 level-2 at Samata International, Los Angeles

I completed Subtle Yoga, The Science of Slow online.

I received an MA in Organizational Management at the University of Phoenix

I am a retired law enforcement officer with 35 yrs in active service.

Address