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Cecilia Ponzi

Description

My yoga teaching is rooted in helping students find balance, community and health. Currently working towards my 300-HR yoga certification, I draw on vinyasa, moving meditation and hatha yoga to create my classes. I encourage students to move at their own pace and regularly include breathing exercises (aka pranayama) and meditation in my classes. I plan on continuing my education towards helping people with sports injuries and chronic illness.

Yoga Style

Hatha, Vinyasa Flow, Yin Yoga

Theraputic Focus

Chair Yoga

Credentials

  • 200-HR RYT, Yoga & Ayurveda Center
  • Yin Yoga Certification, Happy Tree
  • Yin Yoga Certification, Yoga & Ayurveda Center

 

Address
QC
Canada