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Cathryn Valor

Description

Yoga has always provided an outlet of internal anxiety and stress from work and responsibilities as well as relief from low back pain/sciatica on a daily basis. My students have noticed easier movements from stiff joints and muscles, deeper spiritual and mental focus, lowered blood pressure, better relaxation and self-perseverance to overcome obstacles. My class combines Yin mixed with Hatha that is suitable for all ages. The class ends with a deep, guided meditation.  

Yoga Style

Hatha, Restorative Yoga, Yin Yoga

Theraputic Focus

Yoga for Back Pain, Yoga for Chronic Pain, Chair Yoga, Yoga for Addiction, Yoga for Anxiety, Yoga for High Blood Pressure, Yoga for Lower Back Pain, Yoga for Mental Health, Yoga for PTSD, Yoga for Respiratory & Circulatory Health, Yoga for Sports Injuries, Yoga Therapy for Sciatica

Credentials

Hello, I am the owner and founder of Sweet Surrender Yoga & Holistic Wellness in Oviedo, Florida. I received my 200 hour Hatha yoga certification in Mount Dora, Florida many years ago as well as Yin, Prenatal, PTSD, chair yoga certificates. Recently, I obtained my degree as a Holistic Health practitioner and Nutrition Consultant. I believe that individiual, whole-body wellness results in prosperity and healthy (balance) living and I integrate that philosophy into yoga. I always encourage my students to embrace self-care and reflection with focus on the breath and poses to gain maximum results. Daily, I practice yoga and meditation to relax and unwind from stress and anxiety. 

Additionally, I offer an affordable, self-paced 200 Hour online Yoga teacher training course that can be completed on the student's own time. The course is all-inclusive consisting of the required components needed to obtain a Certificate of Completion upon passing the final exam and student demo.

Address
2040 Winter Springs Blvd.
Suite 1001
Oviedo, FL 32765
United States