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Meru Yoga

Description

Paola has been practising yoga for over twenty years and teaching in the last ten years. Her yoga is a combination of motion, breathing and awareness in order to re-create a powerful combination between body and mind.

Her specializaion in postural yoga and yoga therapy allows her to structure specific yoga sequences or asana focused on recreating harmony in the whole body when pain or unbalance arise from traumatic events or bad posture. Her love for mountain and hiking bring her to structure specific yoga classes related to recovery from intense outdoor activity.

She works both in Valle d'Aosta and in Rome and all her classes are also available live online.

 

Yoga Style

Hatha, Yoga for Children

Theraputic Focus

Yoga for Sports Injuries, Yoga Therapy

Credentials

Our teacher Paola is a Master Hatha Yoga teacher with a specialization in Postural Yoga and Yoga Theraphy. Master Diploma from the European Federation of Oriental Arts (EFOA) - Yoga Alliance certified school.

 

Address
strada castello savoia 23 Gressoney Saint Jean Aosta
largo Temistocle Solera 7 00199 Rome
Gressoney/Rome
Italy
Contact Person (if Yoga Studio):

paola elia

Website URL:

http://www.meruyoga.it