AYM Yoga School

AYM Yoga School, Registered Yoga School (RYS-200, RYS-300, RYS-500) certified by Yoga Alliance, USA. AYM Yoga School is one of the best yoga schools in Rishikesh, India, well known for the best professional yoga teacher training by traditional Indian ancient techniques presented in the form of modern perspective to find out next-generation human possibilities. We offer intensive residential yoga teacher training courses in rishikesh - 200 hrs, 300 hrs, and 500 hrs. at an affordable price in India.

Certification:

To get your 200-hour yoga teacher training certificate, you must attend the four-week course with six modules. In case you have done any of the six modules, a theory and practical test will be conducted, and your behavior will be observed during your stay at the school. Assignments and submissions on time by you will also be recorded. Accordingly, you will be marked, and a fee waiver will be given.The AYM School Rishikesh will award you the Yoga Diploma for 200-hour yoga teacher training in Rishikesh, which Yoga Alliance, USA recognizes.
This 200-hour yoga teacher training Rishikesh offered by AYM School Rishikesh is unique with its global recognition, experienced teachers, asana alignment, the art of hand-on adjustment, the science of sequencing, use of props, the art of modifying the posture, and confidence development through the teaching practice.

Yoga teacher training features:

1. Suitable for everyone - beginner, intermediate, and advanced level of students.
2. Includes an explanation of asanas, methods of doing them, correct posture alignments, partnering, assisting fellow yoga students, and use of props - including ropes, blocks, and straps.
3. Learn ashram lifestyle and yoga, which will help cultivate health, happiness, and freedom from stress.
4. Includes Asanas (postures), pranayama (breathing), meditation, mudras, bandhas, and kriyas, which include both practice and lecture (theory).
5. Teaching methodology, yogic anatomy and physiology, and yogic philosophy.

Outline of syllabus:

There will be three practice sessions on Hatha yoga, Ashtanga Vinyasa yoga, pranayama, and meditation daily, one teaching practice session, and two theoretical sessions on philosophy and anatomy. In Hatha class, your yoga master teacher trainer will explain the meaning, method, alignment, and benefits of hundred poses in a 200-hour training course. The instructor will explain how to correct each pose with student involvement. The main modules will be studied in one-month training at AYM School Rishikesh.

Module 1: Philosophy, meaning, definition, and types of yoga

Module 2: What are asana (posture) and its meaning?

Module 3 What is Pranayama and its classification?

Module 4: What are meditation and its classification?

Module 5: What are teaching and learning?

Module 6: What are shat kriya and their classifications?

Daily Schedule:

07:00 Pranayama and meditation
08:00 Tea
08:30 Asana practice or Ashtanga Vinyasa yoga session
10:00 Breakfast
11:00 Lecture
12:15 Teaching Methodology
13:15 Lunch
14:00 Rest and self Study
15:00 Lecture
16:30 Asana Practice or Hatha yoga session
18:45 Dinner
19:30 Self-study and cultural program
10:00 Lights off