Balanced Forward Folds

This is an entire practice dedicated to experiencing both the pacifying and engaging aspects of Forward Folds, moving through a repertoire of seated, standing, and even upside down forward folds. The class will help calm the mind, soothe the nervous system, and awaken the body.

Props Needed: 1 mat, 1 chair, wall, 2 blocks, 1 strap, 1 bolster, 2 blankets