Practice Channel Julie Gudmestad
Increasing Calf Flexibility
Improving calf flexibility is an issue for many people coming to yoga and even experienced... more
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Practice Channel Marlysa Sullivan
Asana as Meditation: Balancing Effort and Ease
This practice is about the experience of postures as meditation. The Yoga Sutras tell... more
Practice Channel Gabriel Halpern
Breathing 1
Part 1 of Gabriel's 2-part breath practice. Hatha yoga speaks to the solar and lunar currents... more
Practice Channel Gabriel Halpern
Breathing 2
Hatha yoga speaks to the solar and lunar currents that course through our body, which are... more
Practice Channel Baxter Bell
YFHA: Upper Body Strength Practice
Strength is necessary for both our health and our ability to do things we enjoy in our every... more
Practice Channel Gabriel Halpern
Extended Breathing Practice for Calm and Restoration
This is the full, extended breathing practice. Hatha yoga speaks to the solar and lunar... more
Practice Channel Julie Gudmestad
Tackling Forward Head Posture: Upper Back, Neck and Head Alignment
With so many of us hunched over laptops and mobile phones, the misalignment of the upper back,... more
Practice Channel Kristin Olson
Tutorial: Open Your Hips with High Lunge (Anjaneyasana)
Chronically cranky and have tight hip flexors? Join Kristin in this quick yoga tutorial on... more
Practice Channel Julie Gudmestad
Refine Your Alignment: Standing Yoga Poses
Refine your alignment in this class focusing on classic standing yoga poses with yoga... more
Practice Channel Baxter Bell
Don't Jam Your Low Back: Quick Tip for Tree Pose
Many yoga teachers instruct practitioners to point their knee out to the side in Tree Pose in... more
Practice Channel Baxter Bell
Too Tight to Do Yoga? Quick Tip from Dr. Baxter Bell
Many people tell Dr. Bell that they are "too tight to do yoga." See what the doctor has to... more
Practice Channel Baxter Bell
Tricking Tight Hamstrings into Lengthening: Quick Tip from Dr. Baxter Bell
Tight hamstrings are one of the biggest complaints yoga practitioners--new and experenced-... more