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Ann MacMullan

Description

I truly enjoy creating safe spaces for rest and healing, and guiding diverse and special populations towards personal transformation in body, mind, and spirit. Whether you are looking to stay healthy as you age, recover from an injury, or find new tools to navigate chronic stress or illness, yoga therapy offers a unique and holistic approach towards your care.

  • Yoga Asana Styles – Chair, Gentle, Flow, Restorative, Yin
  • Meditation – manage pain, anxiety, stress
  • Yoga Nidra – guided relaxation for better sleep
  • Breath-work – regulate the nervous system
  • Yoga Philosophy – inspire self-study and personal growth
  • Ayurveda – find better balance using tools of diet and lifestyle modifications
  • Sound Healing - singing bowls and vocalization to aid in relaxation, meditation, palliative care

Yoga Style

Hatha, Vinyasa Flow

Theraputic Focus

Chair Yoga, Yoga for Cancer, Yoga Therapy

Credentials

I’m a E-RYT 500 certified and insured Yoga Teacher, Breath Coach, and Yoga Therapist Candidate. I’ve been joyfully sharing the gift of yoga in community, corporate, private, and healthcare settings since 2015, and have over 2500 hours of teaching experience with a wide range of students. I strongly believe in the therapeutic value of yoga and meditation for everyone, no matter what age, level of fitness, or life circumstance.

If you can breathe, you can do yoga.

 

Address
1809 S. Bancroft St
PHILADELPHIA, PA 19145
United States