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Ara Cusack E-RYT500

Description

My own practice, 1000+ hours of training and leading over 20 teacher trainings has humbly taught me to find a yoga for every body that is natural and non-obsessive.  Over the last 17 years of practice and teaching, I have learned to listen to what my body, mind and spirit are telling me - to slow down and to find stability and strength first.  When the body and the mind feel supported, they open with greater ease.  In this way, we can practice yoga for life.

I enjoy teaching hatha, flow, restorative and yin. In all of my classes, I weave in breath work, mudras, mantra or visualizations to connect us to our present experience and to support our beautiful journey.

 

Credentials

 

  • Yoga Teacher (ERYT 500) with 1000+ hours of training and 3900+ hours of teaching experience (studio, corporate and private hatha, yin, restorative and flow)

  • Lead Faculty of 23 - 200 Hour Hatha Yoga Teacher Trainings

  • 5 years’ experience significantly growing and managing a YA certified 200/300 Hour Registered Yoga School

  • 17 years as a Yoga practitioner

  • 15 years in Training, Learning and Knowledge Management industries

 

Address
Vancouver
ca
Contact Person (if Yoga Studio):

Ara Cusack

Website URL:

http://www.arayoga.com