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Barbara Putnam

Description

MY CLASSES

The pace of my classes is slow and deliberate, offering students time to focus on refining the postures and  coordinating them with their breath. This kind of mindful practice is both energizing and relaxing. It builds not only physical strength and flexibility, but also mental and emotional resilience.   

Yoga Style

Hatha

Credentials

MY STORY

I began to learn how to meditate as a young adult coping with a stressful lifestyle. Meditation and yoga were my lifelines as I trained as an architect, married and raised a child, and built a career in architecture.  

I found that a slow, mindful practice of yoga had many of the same benefits as seated meditation. 

MY TRAINING

I received certification as a 200 hour RYT from the Yoga Alliance in July of 2015, and my RYT500 in April of 2021. I continue to study yoga practice and philosophy. My current interests are in Subtle Yoga and learning how to integrate yoga philosophy into my yoga classes. 

Address
73 Clark Road
Litchfield, CT 06759
United States
Contact Person (if Yoga Studio):

Barbara Putnam