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Bonnie Golden

Description

Hi There! I’m Bonnie Golden. I specialize in teaching yoga across the lifespan crafting individual and group offerings. 

For each person I work with, I design a personalized yoga practice. I’ll interweave my vast experience and training in yoga, fitness, prenatal/postnatal, bone health, and more to serve you.

I teach because I love sharing the tools for holistic healing that have helped me, including:

  •  Healthy management of low bone density/osteoporosis through fracture/fall prevention
  •  Back pain and chronic sacroiliac joint issues
  •  Frozen shoulder
  •  Yoga for Pregnancy and Postpartum Recovery
  •  Pelvic floor health
  •  Anxiety and stress
  •  Pain management
  •  Balance, flexibility, strength
  •  Breathing enhancement
  •  Meditation that works for me

I’ve cultivated the perfect combination of skills, training, and experience to offer an interdisciplinary and creative approach so you can practice your yoga.

 Don’t hesitate to reach out for any questions you might have!

Yoga Style

Hatha, Iyengar, Prenatal/Postnatal Yoga, Restorative Yoga, Yin Yoga

Theraputic Focus

Yoga for Back Pain, Chair Yoga, Yoga for Anxiety, Yoga for Insomnia, Yoga for Lower Back Pain

Credentials

  • Masters of Education Counseling with emphasis Adult Learning, Women, and Gerontology
  • Yoga Alliance Qualified Expert teacher (teacher of teachers). Initial formal training with Tias Little of Prajna Yoga, Santa Fe, New Mexico.
  • Author, Yoga for Holistic Healing: Poses and Sequences for Pain and Stress Relief
  • Prenatal/Postpartum Yoga Specialist, Prajna Yoga with Linda Spackman.
  • BoneFit™ Specialist. First group in the U.S. certified through Bone Health & National Osteoporosis Foundation based on evidenced based Canadian program
  • National Association Sports Medicine (NASM) Senior Fitness Specialist
  • Classic Yin Teacher Training with Devi Daly, founder of Tucson Yoga Studio.
  • Pregnancy and Postpartum Corrective Exercise Specialist® with Dr. Sarah Ellis Duvall
  • Yoga for Healthy Aging Certified Teacher
  • Trainee and participant with Dr. Loren Fishman's Yoga for Osteoporosis study

Address
2721 N Tomas Road
Tucson, AZ 85745
United States