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Caren Madsen

Description

I use humor and a spirit of self-acceptance in my classes. I listen to yogis and try to develop classes to meet their needs, often taking requests for something in particular students want to work on in any given class. I am in my early 60s and emphasize healthy aging, awareness of anatomy and how different body types can approach asanas. I also try to focus on techniques for proper alignment. I truly love teaching yoga and helping others feel better. 

Yoga Style

Restorative Yoga, Vinyasa Flow

Theraputic Focus

Yoga for Back Pain, Yoga for Anxiety, Yoga for Depression

Credentials

I am a certified yoga instructor with 200 hours of basic training, plus additional training and certification in restorative yoga, Pilates, Freedom Barre and face/head/hand and foot Ayurvedic massage. I teach a Vinyasa flow yoga class and gentle Hatha.  

Address
1918 Locust Grove Road
Silver Spring, MD 20910
United States