Carly Bradley

 Carly's yoga practice is done in a temperature controlled environment, that focuses on chronic stress and tension in the body.  This is a slow paced, stress relieving practice.  Due to Carly's massage therapy background, her knowledge of the body, and how it holds onto and carries chronic stress and tension, her class goes beyond just theory.

Carly's goal is to teach people to observe their body and how they contribute to constant tension in their body, so that they may correct the learned patterns and reduce their tension and stress.  Over time, we become more aware of our body mechanics throughout our daily lives.  Mindfulness meditation will increase through practice and slowly become part of our daily lives and how we deal with stress.