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Catherine

Description

I specialise in yoga and mindfulness practices to enhance inner peace and well-being in my intimate studio and within the community. I firmly believe that yoga is about enhancing your relationship with yourself and learning to listen to the messages from your body. There is no one size fits all approach. Everyone can find their only true teacher, within.

Yoga Style

Hatha

Theraputic Focus

Yoga for Anxiety, Yoga for Depression, Yoga for Insomnia, Yoga for Mental Health, Yoga for PTSD, Yoga iRest

Credentials

I am a Level 2 Yoga Australia registered yoga teacher, a certified iRest® meditation teacher and Meditation Australia member. I have been teaching yoga since 2011 and am currently studying yoga therapy.

Address
147 Windsor Street
RICHMOND NSW 2753
Australia
Contact Person (if Yoga Studio):

Catherine