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CATHERINE ROCHESTER

Description

Catherine's practice includes a combination of hatha and slow flow yoga and her classes are well-balanced, designed to work every part of the body.

Catherine has a devout following of yogis of all ages, many of whom participate in her classes more than weekly. During the COVID-19 pandemic Catherine seamlessly transitioned her teaching skills to live streaming and not only retained most of her live students but also recruited others who were not in her proximity.  In addition, many of her students who are unable to attend live steam or live yoga opt to purchase her recorded videos.

Catherine, who holds a master’s degree in finance, is a former investment banker from a company she co-founded in 1985. She is also co-founder of World Wide Word, Inc., a non-profit charitable foundation that provides basic necessities to under-privileged children globally. She teaches yoga regularly in the Aldie, Virginia area.

Yoga Style

Hatha

Theraputic Focus

Yoga for Back Pain, Yoga for Anxiety, Yoga for Weight Loss

Credentials

Catherine has over 25 years of yoga practice skills and has been teaching yoga since 2015. Initially using yoga practice to improve her competitive equestrian skills with breath, balance, strength and flexibility, yoga has since become an integral part of her daily life. She received her RYT 200 certification from Open Dimension Yoga Teacher Training in the spring 2015 and her RYT-300 certification from Sun and Moon Yoga in 2019. 

Address
24162 Rochester Ln, Aldie Va 20105
ALDIE, VA 20105
United States
Contact Person (if Yoga Studio):

CATHERINE ROCHESTER