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Catrina Marie and Naturally Me Health Coaching
I love to teach intuitive, breath focused, smooth flowing classes. I believe that even the most advanced yogis can benefit from a strong foundational practice when we apply total awareness and sink into our bodies wisdom. My job as a yoga instructor and holistic health coach is to help you believe in the widsom your body has to share with you while you push yourself toward the edge with strength, courage, and balance. Most importantly, I guide you into a space of total unconditional self aceptance with every breath you take so that you feel inspired and empowered to stay present and joyful!
I got started in the field of yoga and meditation after hurricane Katrina when I volunteered to teach stress and trauma releif workshops in New Orleans for 1 year. In that 1 year I practiced and learned to teach and lead groups in yoga, meditation, yogic widom, and pranayama. It was thrilling, beautiful, life altering, and touched my soul.
I later moved to Boulder, CO where I have continued to lead workshops in yoga and yogic lifestyle as a volunteer with the Art of Living Foundation while furthering my holistic health counseling private practice nationally. I have had the honor to teach youth leadership workshops based on yogic philosophy with the International Association of Human Values all around the country for 1 year too!
I am currently guiding many students at CU Boulder and Prana on donation based classes as well as offering private yoga sessions and yoga parties!
RYT200
Art of Living Teacher
AADP Certified Holistic Health Counselor
Certified Aromatherapist
Catrina Marie