Dancing Trees Yoga

Private Yoga Sessions enable Charmaine to focus exclusively on you and your needs – what you hope to get out of yoga practice, your general fitness level, your degree of flexibility, and any previous injuries or health conditions that need to be accommodated. Unlike in a group yoga class where you may anonymously struggle with a position, Charmaine can alter a pose on the fly so that you get the maximum benefit without injury. She can adjust a workout to your needs that day, which may change from one session to the next.