Dani "Vani" McGuire Soulful Flow. Radiant Living

Ayurvedic Vinyasa Flow

Much of our vinyasa practice in the west is drying and rajasic(over stimulating) to our nervous system, and many times we we are learning a style of yoga that has worked well for that instructor. Let us explore our personal practice on a multi-dimensional level of holistic movement. Vani will guide you through elemental Prana flow sequences inspired by her teacher Shiva Rea, infused with somatics of her yoga therapy experience. Her solar and lunar classes are both challenging and life giving. Each session will cultivate a deeper awareness of dharma, intuition, and embodiment of values, as we explore the ancient teaching of Yoga, Tantra, Ayurveda, within a community that meets you where you are in this moment. Practice is Poetry. Life is Practice. Explore a personal sadhana for creating, sustaining, and deepening every aspect of connection to ourselves and the world.