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Essential Wellness

Description

Teaching has been a joy and a privilege for the last 14 years! I am currently teaching classes at The Alliance for the Arts & at Sanibel Harbour, in addition to a private practice at The Center for Optimal Living.

In the past, I have worked as an ICU nurse, a lactation counselor and a stress management coach. I began teaching yoga in 1998 after training with Joseph LePage of Integrative Yoga Therapy and continued my studies with IYT at the 1,000hr level in 2003.

Since 2007, I has studied advanced principles of Integrative Restoration (Yoga Nidra) with Richard Miller, PhD. and certified to teach Yoga Nidra-iRest. I am a member of The International Association of Yoga Therapists and registered with Yoga Alliance at their highest level, E-RYT 500.

In addition to teaching classes and private sessions at various locations in Lee County, I have enjoyed working with the Boston Red Sox and have assisted in teacher training programs.

Theraputic Focus

Yoga Therapy, Yoga for Mental Health, Yoga for Lower Back Pain, Yoga for Depression, Yoga for Anxiety

Credentials

R.N., E-RYT 500, certified iRest instructor.

Address
8421 Casa del Rio Lane
Ft. Myers
us
Contact Person (if Yoga Studio):

Debbie Padnuk