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Forrest-Inspired Yoga postures with an emphasis on healing the physical body as well as mental and emotional cleansing. No chanting, meditation, or Hindu spiritualism/deities.

Description

Asana Yoga postures only with an emphasis on the physical body allowing for healing from various ailments as well as mental and emotional cleansing promoting feelings of joy and peace with no chanting, meditation, etc. or any knod to Hindu spiritualism and/or deities.  Classes can be customized for Children, Children with special needs, or persons with physical limitations including chair yoga classes.

Theraputic Focus

Yoga for Weight Loss, Yoga for Stroke recovery, Yoga for Sports Injuries, Yoga for Special Needs Kids, Yoga for Respiratory & Circulatory Health, Yoga for PTSD, Yoga for People with Disability, Yoga for Mental Health, Yoga for Lower Back Pain, Yoga for Insomnia, Yoga for High Blood Pressure, Yoga for Headaches, Yoga for Depression, Yoga for Children, Yoga for Cancer, Yoga for Arthritis, Yoga for Anxiety, Yoga for Addiction, Plus Size Yoga, Chair Yoga

Credentials

Yoga Instructor's certification from The International Sivananda Yoga Vedanta Centre -2003

Yoga Instructor's certification from Ana Forrest -2007

with a specialization in Yoga for Children/Yoga for Children with special needs and Yoga for Mature ages.

Address
West Seattle
us
Contact Person (if Yoga Studio):

Kelly Garland