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Gentle Heart Ayurveda & Yoga Therapy

Description

I have been practicing yoga since 2006 experiencing first-hand the benefits of yoga for stress management, goal setting, and creating healthy work/life balance.  In 2012 I discovered Yoga’s nature based health system, Ayurveda, and believe that these two modalities together are the key to creating sustainable, holistic self-care and wellness.

 

I am a certified Yoga Therapist, certified Ayurvedic Health Counselor, Yoga Alliance RYT500 and a Yoga4Cancer ® trained yoga instructor.  Currently, I teach group Yoga4Cancer® and Hatha yoga classes at the Disney Family Cancer Center and offer private Ayurvedic Yoga Therapy sessions in Burbank, California by appointment.

Yoga Style

Hatha, Iyengar, Restorative Yoga, Vinyasa Flow, Yin Yoga

Theraputic Focus

Yoga for Cancer, Yoga Therapy

Credentials

  • International Association of Yoga Therapists - Certified Yoga Therapist (C-IAYT)
  • National Ayurvedic Medical Association - Certified Ayurvedic Health Counselor (NAMACB CAHC)
  • Yoga Alliance -  RYT-500
  • Yoga4Cancer®  Trainer Teacher

​Trainings

  • Christy Marsden, Yoga Blend, Burbank, CA
    •  200 hr Teacher training, 2008
    • 300 hr Holistic Yoga Teacher Training, 2012-2013
  • Belly Mind Institute - Eleni Tsikrikas, Founder & Clinical Ayurvedic Specialist
    • Ayurvedica Health Counselor Certification Training - 2018-2019
  • Yoga4Cancer® Teacher Training - 2019

 

 

 

Address
Burbank, CA 91504
United States
Contact Person (if Yoga Studio):

Lilia Deligio