Gina Hart

Using the panchamaya or kosha model as the basis, as well as the Yoga Sutra of Patanjali, the individuality of each student is important to my teaching. The holistic approach of Viniyoga, applying the tools of the ancients & emphasizing function over form, along with a focus on what is safe for each individual allows the blossoming of awareness of their body, mind and Spirit.  Specialized series for individuals with chronic low back pain has been a benefit for many.  Classes are held on an open aired veranda with the beautiful Ko'olau mountain range as a backdrop.