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Gretchen

Description

As an enthusiastic Yoga and Group Fitness Instructor with the knowledge and drive to support clients on their wellness journeys. My classes are designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. She offers restorative techniques to increase blood circulation, core strength and improve body flexibility. Each class is uplifting and offers something for students at every level. You will leave feeling rejuvenated, refreshed and aware!

 

 

Yoga Style

Vinyasa Flow

Theraputic Focus

Plus Size Yoga

Credentials

Hi! My name Gretchen and I am from the Bronx, NY. I began my Yoga journey about six years ago while strapped to an office desk. Focused on office administration, human resources and facility operations, I was stressed with the everyday hustle and needed an outlet. This is when my Yoga journey began. With continued practice it helped me to grow stronger, just mentally but physically too. And my understanding of Yoga philosophy deepened, I started living in each moment and more mindfully.

At which point, I wanted (moreso needed) to share this gift with the work so I completed my 200-hour teacher training with Three Sisters Yoga and am deeply grateful for the wisdom her instructors have shared with her over the years. I believe Yoga is a relationship built between the body, the mind, and the breath.

 

 

Address
1818 Pilgrim Ave
Bronx, NY 10461
United States