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Gulcin Tuna Dines
My classes focus on:
- Energising the body through tailored, appropriately challenging yoga asanas (movements)
- Pranayama (breath work) to help calm the mind and relax the body
- Mudras (hand gestures) and Bandas (energetic body locks or seals)
- Meditation to help increase focus
- Yoga Nidra, a sleep-based meditation technique
- Awareness and alignment of posture
- Different relaxation techniques
Hatha, Integral, Restorative Yoga, Yin Yoga
Yoga for Back Pain, Yoga for Chronic Pain, Chair Yoga, Yoga for Addiction, Yoga for Anxiety, Yoga for Depression, Yoga for Lower Back Pain, Yoga for Mental Health, Yoga Therapy for Fibromyalgia, Yoga Therapy for Sciatica
Gayatri Yoga
I was born in Istanbul, Turkey. I graduated from Science Faculty Istanbul University. I worked many years for several IT companies in 15 years. I had some health problems due to long hours working with the computers so in 2005 I started to do yoga and my yoga journey has started.
My first teacher was a very special person who showed me that yoga is there for everyone, no matter how old you might be or what kind of body shape and condition you might have. After practising regularly for a number of years, I studied with a lovely Dutch teacher in South Korea who really helped develop my confidence and understanding of how, with a little perseverance, anyone can benefit from yoga. Later, I received further training from a teacher of the Bihar School of yoga while I lived in Kolkata, India. She taught me how yoga gives people happiness. I then did my formal training to become a yoga teacher at Shivananda Ashram in Kerala, India in 2011.
I’ve been in the UK since 2011 and have taught yoga in different places before coming to Birmingham in 2017.
I am also a newly qualified Yoga Therapist and can assist people in one-to-one sessions in order to develop self-efficacy.
You can find more details about me and my approach at my website: www.gayatriyoga.co.uk
Namaste
Gayatri