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Jen Young: Yoga for Lower Back Pain and Sciatica

Description

As well as teaching Vinyasa Flow classes, Jen Young works with clients one-on-one to heal lower back pain, sciatica and other injuries/misalignments.  10 years of experience as a personal trainer provide Jen with unique insights into biomechanics and kinesthetics of asanas.  Her goals are to emphasize the balance between strength and ease and to help students find self-healing through the transformative power of the breath.  She incorporates kriyas, pranayama, deep core work, holding of poses, meditation as well as gentle massage and manipulation into a creative and playful Vinyasa Flow. 


Jen is RYT-200 certified.  She received her teacher training from Gopi Kinnicutt, from whom she learned a strong sense of responsibility, humility and service in teaching yoga.  Her background in the performing and martial arts also serves to take you deeper into your practice.

 

Theraputic Focus

Yoga for Lower Back Pain

Credentials

RYT-200; NSPA Certified Personal Trainer; Certified Combattitude Instructor

Address
Washington
us
Contact Person (if Yoga Studio):

Jen Young