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Joan Randell
I love teaching and I love learning. I will continue to do both. I would like to expand my focus to include restorative yoga as well as Chakra Yoga. As a teacher, my intention is to help people bring balance into their workout routine, whatever that may be, and to become more aware and accepting of their bodies. Yin Yoga is a style of yoga I believe helps to do this. I think restorative yoga is another way to achieve this so I will add this to my educational goals.
Hatha, Yin Yoga
I am a Yoga teacher and Heart Math coach at Yoga for Today in Sherwood Park, Alberta. I also teach private sessions in my home. I received my yoga teacher training at this same studio. And, I received my Heart Math certification at the HeartMath Institute. I am creating a workshop where I combine the two: Yin Yoga and HeartMath.