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Katherine Eggers

Description

My classes emphasize safety, and focus on functional poses and movements that support daily living. Frequent moments of mindfulness in each class give opportunities for students to turn inward and cultivate inner knowing. Through a deepening relationship with the body's innate wisdom we live more skillfully and with more compassion.

Yoga Style

Kripalu

Theraputic Focus

Yoga for Back Pain, Yoga for Anxiety, Yoga for Insomnia, Yoga for Lower Back Pain, Yoga for Mental Health, Yoga for PTSD, Yoga for Respiratory & Circulatory Health

Credentials

Yoga Instructor combining twenty years of experience in Chinese movement arts, Kripalu yoga and the Hakomi method of mindfulness.

Address
PO BOX 5815
LACEY, WA 98509-5815
United States