Kathryn (Kate) O'Grady

I offer Gentle and Restorative Yoga classes and special workshops as well as private and semi-private sessions. I love working with beginning students and strive to make my classes welcoming and accessible. I am constantly studying new things from different types of movement styles and techniques, learning and practicing different yoga techniques, mindfulness, and overall wellness. This fusion of information and training influences my classes. Overall, my classes tend to move at a slower pace focusing on breath awareness and movement, slowing down, and working towards bringing the integration of mind and body to the same pace. I also believe in laughing and having fun in one's practice. For the past year, I have been teaching yoga to cancer patients and caregivers. I offer studio classes, special workshops, and private and semi-private yoga sessions.