Kimberly Snow - Yoga Sutra Evolution (YSE)

Yoga Sutra Evolution (YSE) style yoga is my own  interpretation of yoga based in the concepts of Hatha, Vinyasa and other styles of yoga combined with meditation.  This unique practice is created from yoga concepts of hatha, vinyasa and other styles I have practices along with my own yoga inspiration from my personal life journey.   My goal is to work with yoga students to support them to achieve health, spiritual expansion and an increase in their energetic vibration by combining yoga poses with meditation.  Each class is taught with the student as the focus of the practice to generate full physical, emotional and spiritual benefits of Yoga Sutra Evolution.  

Benefits of YSE are (but are not limited to):

Stress reduction

Improved sleep

Weight loss

Increased flexibility and strength

Increased inner calm

Improvement in general overall sense of well being