Kymberly Sevilla

As an integrative exercise and yoga specialist in private practice, I create personalized movement programs for clients who come to me for:

✧ Post-rehab programs are intended to support those who are finding a way back to their “new normal” after experiencing life-altering illness or orthopedic challenges.

Cleared by their doctor or physical therapist for general exercise, they are often left questioning the next steps, or are not confident about how to proceed safely with an exercise or yoga program.

✧ Optimum well-being programs support people over 50 who want to live with healthy, resilient bodies and minds. While mainstream publications and websites offer countless ways to invite health and wellness into their lives, the information can be too generalized, or worse – conflicting, confusing and overwhelming.

It’s often difficult to decide how or where to start with a new activity, or how to avoid injury.

My gift is the ability to integrate body-mind and yoga practices with therapeutic exercise to create refined, individualized programs designed to improve strength, resilience and grounded well-being.

I offer small therapeutic yoga classes in a studio that I share with a Physical Therapist, and I also provide in-home private sessions.