LifeForce Yoga for Depression with Amy Weintraub

LifeForce Yoga was founded by Amy Weintraub, author of Yoga for Depression.

LifeForce Yoga® is a practice of compassion that creates a big enough container to embrace and accept all the dualities of mood. The practice is adapted to the student, so each individual can move into a balanced emotional, mental, and physical state of equanimity and self-awareness.

No matter your lineage or the “style” in which you have trained, LifeForce Yoga® can offer you strategies to enhance your mood without changing your basic practice. The daily practice of LifeForce Yoga® will diminish your sense of separation, which is the literal source of depression. The connection you feel to that which is most authentic within you and your connection to others will be enhanced. 

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